Discover my Electronic Wellness Workbooks, also referred to as digital downloads. Designed for self-help and self-directed growth. These resources provide tools for coping, reflection, and effective goal setting, empowering you to take charge of your personal wellness journey.
Thank you for your support! With every purchase of my E-workbook, you're not just investing in your own wellness, but also helping to make mental health services more affordable for everyone.
Your contribution allows me to offer sliding scale rates on individual services, ensuring that everyone has the support they need, regardless of their income.
Your purchase today will support someone's mental health and wellness tomorrow!
Mental Health Bundle
$15.00Price
Use this workbook to supprt you in self care, habits tracking, acepptance tools, cop with worry and decrease anxiety symptoms. Annual goals and overcome liminting beleifs, with grounding and mindfulness techniques